Glycemic Index of Carob
A single figure often circulates on the internet about the glycemic index of carob; However, there is no single and fixed glycemic index value for carob in the scientific literature. Measured values; It varies according to the type of product (flour, snack, syrup), measurement method and the content of the food tested.
Read MoreCarob and Blood Sugar: Evaluation in Terms of Diabetes
Carob is a food that seems contradictory in terms of blood sugar due to its high natural sugar content on the one hand and its components such as dietary fiber and D-pinitol on the other. Therefore, definitive statements such as "carob lowers blood sugar levels" or "diabetics should not consume it at all" do not reflect the truth.
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Possible Side Effects of Carob and Allergies
Carob is a traditional food that has been consumed in the Mediterranean basin for a long time and is generally considered safe. However, as with any food, the quantity, product form and health status of the person are important in carob. Its high fiber and sugar content may cause digestive complaints or conditions that require attention in terms of blood sugar in some people.
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