Carob Gut Microbiota and Prebiotic Effects
The gut microbiota is one of the most popular topics in nutritional research in recent years. Carob is also included in these studies due to its fiber, galactomannan and polyphenol content. Fermentation studies conducted in vitro show that carob gum and some carob products can be used by intestinal bacteria.
Read MoreCarob and the Digestive System
Carob has long been traditionally used in the Mediterranean and Anatolia for digestive complaints such as diarrhea. This use is associated with the tannin and fiber content of carob. Some clinical studies in children suggest that carob products may shorten the duration of diarrhea when used in addition to oral fluid therapy.
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Carob and Dietary Fiber
Carob is one of the fruits rich in dietary fiber. However, what distinguishes carob fiber from other fiber sources is not only its quantity, but also its quality: The fiber from the fruit flesh is predominantly insoluble and contains significant amounts of polyphenols. Carob gum, obtained from the seed, is a water-soluble and thickening fiber.
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