Carob Fruit: How to Eat It, Nutritional Value, Benefits and How to Choose It
Carob fruit (harnup, a regional Turkish name for carob) is a legume pod that ripens and dries on the tree, with a sweet, fibrous pulp and hard seeds. In this guide we explain, with sources, the difference between unripe and ripe fruit, how carob fruit is eaten, its nutritional value, the differences between grafted and wild fruit, ways to use it at home, how to choose and store good fruit, and what to look for when buying.
Read MoreDried Carob Fruit Buying Guide
Dried carob is a fruit that is offered for sale by collecting and cleaning the pods that ripen and dry on the tree. It can be consumed as a snack and is also the raw material of products such as molasses, powder and broken. Therefore, both a person who buys a few kilos for consumption at home and a business that buys by tons for production should pay attention to the same basic quality marks.
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Carob Products Guide: Which Product Is For What?
Carob is one of the rare agricultural products that can produce a large number of products from a single fruit. Powder, broken, molasses and extract from the fleshy part of the fruit; flour rich in gum and protein from the seed; honey produced by bees is obtained from the flowers. This diversity can also make it difficult to choose the right product.
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What Is Carob (Harnup)? Benefits, Nutritional Value, Products and Sales
Carob (harnup) is the sweet, fiber-rich, caffeine-free fruit of Ceratonia siliqua, a tree native to the Mediterranean. In this comprehensive, fully referenced guide we explain what carob is, where it grows, its nutritional value, what scientific studies say about its benefits, all of its products from the pod to the seed, and what to look for when buying it.
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