Does Carob Have Iron? Examining a Common Belief
In Turkey, carob and especially carob molasses are referred to as "blood formers" or "iron stores" with a belief passed down from generation to generation. So to what extent does this belief coincide with food analysis? Is iron really found in carob, if so, how much is it, and to what extent can the body benefit from this iron?
Read MoreNutritional Value of Carob Molasses
Carob molasses is a traditional product obtained by condensing the water-soluble components of the carob fruit, and most of its dry matter consists of sugars. It also contains minerals such as potassium, calcium and magnesium and phenolic compounds; however, these values vary widely from product to product.
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