Tag: carob myths
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Misconceptions About Carob
30 October 2026
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Carob is a food in Turkey surrounded by both traditional knowledge and claims circulating on the internet. Expressions such as "makes blood", "does not contain sugar", "weakens", "is more nutritious than cocoa in every aspect" are frequently repeated. Some of these statements are true, some are partially true, and some do not coincide with measured data.
Read MoreDoes Carob Have Iron? Examining a Common Belief
22 October 2026
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In Turkey, carob and especially carob molasses are referred to as "blood formers" or "iron stores" with a belief passed down from generation to generation. So to what extent does this belief coincide with food analysis? Is iron really found in carob, if so, how much is it, and to what extent can the body benefit from this iron?
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