Carob and Oral and Dental Health
Carob is a fruit with a high natural sugar content, fiber and rich in tannins. These properties create a two-way picture in terms of oral and dental health: On the one hand, there are sugars that can stick to teeth, and on the other hand, polyphenols and tannins, whose antibacterial effects have been investigated under laboratory conditions.
Read MoreGlycemic Index of Carob
A single figure often circulates on the internet about the glycemic index of carob; However, there is no single and fixed glycemic index value for carob in the scientific literature. Measured values; It varies according to the type of product (flour, snack, syrup), measurement method and the content of the food tested.
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Carob Sugars: Sucrose, Glucose, and Fructose
The most distinctive feature that distinguishes carob from other leguminous fruits is the high sugar content of the pulp. Most of this sweetness comes from sucrose; glucose and fructose are found in lower proportions, but in proportions that affect the taste and processing behavior of the product.
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Carob and Blood Sugar: Evaluation in Terms of Diabetes
Carob is a food that seems contradictory in terms of blood sugar due to its high natural sugar content on the one hand and its components such as dietary fiber and D-pinitol on the other. Therefore, definitive statements such as "carob lowers blood sugar levels" or "diabetics should not consume it at all" do not reflect the truth.
Read MoreAlanya Carob: Traditional Product of the Region
Alanya is one of the first regions that come to mind when it comes to carob in Turkey. The region's hot and long summers, warm winters and terra rossa soils offer a suitable environment for the carob tree. This accumulation gained an official identity in 2025; The name "Alanya Carob / Alanya Carob" has been registered as a sign of origin by the Turkish Patent and Trademark Office.
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