Posts tagged "high fiber content"

Carob and Dietary Fiber

Carob is one of the fruits rich in dietary fiber. However, what distinguishes carob fiber from other fiber sources is not only its quantity, but also its quality: The fiber from the fruit flesh is predominantly insoluble and contains significant amounts of polyphenols. Carob gum, obtained from the seed, is a water-soluble and thickening fiber.

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