Carob Fruit: How to Eat It, Nutritional Value, Benefits and How to Choose It
Carob fruit (harnup, a regional Turkish name for carob) is a legume pod that ripens and dries on the tree, with a sweet, fibrous pulp and hard seeds. In this guide we explain, with sources, the difference between unripe and ripe fruit, how carob fruit is eaten, its nutritional value, the differences between grafted and wild fruit, ways to use it at home, how to choose and store good fruit, and what to look for when buying.
Read MoreCarob Molasses (Harnup Molasses): How It Is Made, Nutritional Value, Benefits and How to Choose
Carob molasses is a traditional product made by drawing the sugars and other water-soluble components of dried carob pods into water and then concentrating the liquid. In this guide we explain, with sources, how harnup molasses is made, its nutritional value and D-pinitol content, how quality is judged, why it crystallizes, how it differs from carob extract and carob syrup, how to use it, and what to look for when buying.
Read More
Carob Seed: Structure, Locust Bean Gum (E410), Uses and Sales
The carob seed is a small part of the pod by weight, yet economically its most valuable: its endosperm yields locust bean gum (carob bean gum, E410), one of the food industry's key natural thickeners. In this guide we explain, with sources, the structure of the seed, how the gum is produced, its uses, germ meal, the truth behind the carat legend, the seed market and what to check when buying.
Read More
What Is Carob (Harnup)? Benefits, Nutritional Value, Products and Sales
Carob (harnup) is the sweet, fiber-rich, caffeine-free fruit of Ceratonia siliqua, a tree native to the Mediterranean. In this comprehensive, fully referenced guide we explain what carob is, where it grows, its nutritional value, what scientific studies say about its benefits, all of its products from the pod to the seed, and what to look for when buying it.
Read More